• Coronavirus: What You Need to Know

    The new coronavirus epidemic that started in Wuhan, China, in late December is now in dozens of countries, including the United States. Here are answers to key questions about the virus, including how to protect yourself and what to expect. What are the symptoms of coronavirus? According to the CDC,

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  • Coronavirus Myths & Facts

    As Coronavirus Myths Multiply, Experts Sort Fact From Fiction The new coronavirus continues its steady march through the U.S. population, bringing with it a second plague: potentially dangerous myths and rumors about COVID-19, spread via the internet. You may have already heard some of these coronavirus

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  • How Long Does the Coronavirus Live on Surfaces?

    The coronavirus that causes COVID-19 mainly spreads from person to person. When someone who is infected coughs or sneezes, they send droplets containing the virus into the air. A healthy person can then breathe in those droplets. You can also catch the virus if you touch a surface or object that has

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  • Avoid Coronavirus Misinformation

    A Doctor's Tips for Spotting Fake COVID-19 News As we all try to stay safe from COVID-19, arming yourself with accurate news information has never been more important – but it’s not always easy. Fake news can be challenging to recognize because there’s often a little truth mixed in with misinformation.

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  • Do I have COVID-19 or a cold?

    Do I have COVID-19 or a cold? If you don't have a fever and your eyes aren't itchy, it's probably the common cold, not COVID-19. Do I have COVID-19 or allergies? It's probably allergies -- not COVID-19 -- if you don't have a fever but your eyes are itchy, you're sneezing, and you have a runny nose. How

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  • Coronavirus: Is It Safe to Get Deliveries?

    With more than 50% of the U.S. population living under stay-at-home restrictions, companies that deliver food and household goods are inundated with orders. As they scramble to meet the demand, you may wonder if ordering in puts you or the people making your deliveries at risk. The Question of Worker

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  • How to Weather Social Isolation

    Social distancing has become the new normal, with one-third of Americans now under stay-at-home orders due to the coronavirus pandemic, but experts say that level of isolation can be hard on your health. "We don't know for sure what the long-term health outcomes of widespread forced social isolation

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  • The Power of Hand-Washing to Prevent Coronavirus

    The single most important piece of advice health experts can give to help us stay safe from COVID-19 is this one: Wash your hands. "In the final analysis, it's the hands. The hands are the connecting piece," says Elizabeth Scott, PhD. Scott co-directs the Center for Hygiene and Health in Home and Community

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  • Calming Your Child's Coronavirus Fears

    Schools are closing. Sports and other activities have been cancelled. Everything is changing. In the midst of this chaos, how do parents keep kids from stressing too much? "For families, this is truly now hitting home," said psychologist Robin Gurwitch, from Duke University and the Center for Child and

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  • Spinal Mobilization Therapy

    Spinal mobililization is a therapy technique used to treat back and neck pain and stiffness. The bones in the back, known as vertebrae, are surrounded by small muscles, which can get tight as a result of trauma, injury or disease. This can lead to pain, stiffness and restricted range of motion for activities

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  • Therapeutic Exercises

    Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity, stability and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state. A physical therapist begins

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  • Transcutaneous Electrical Nerve Stimulation

    TENS is a small, battery-operated electrical stimulation device that is used to treat a wide range of soft tissue, muscle and nerve injuries or diseases. TENS blocks pain signals to the brain and spinal cord. A single frequency, electrical current is passed through the skin to the deep tissue in order

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  • Soft Tissue Mobilization

    Soft tissue in the human body is made up of muscles, ligaments, tendons and fascia. The soft tissue supports joint action. After a trauma, soft tissue can shorten, restricting the natural movement of a joint. Inflammation causes soft tissue thickening, which can also impede joint function. Soft tissue

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  • Range of Motion Exercises

    Range of motion refers to the distance and direction a joint moves between a flexed (bent) position and an extended (stretched) position. It also refers to therapeutic exercises designed to increase this distance in a joint's movement. A number of health issues contribute to restricted range of motion,

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  • Laser Light Therapy

    Also known as Infrared Light Therapy, laser light therapy promotes tissue repair and natural healing in and around bones, joints, muscles, ligaments and tendons. A small machine targets red and near infrared light waves at an injured part of the body. It provides temporary relief of minor muscle aches,

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  • Mobility Aids

    Also known as ambulatory devices, mobility aids refers to any device that assists a person with walking or improves mobility. These devices help prevent falls, take the weight off of a leg injury, or provide a mechanized system of mobility for those who cannot walk. Mobility aids include: Canes Crutches Walkers Wheelchairs Motorized

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Office Hours

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Tuesday:

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Wednesday:

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Thursday:

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Friday:

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Saturday:

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